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Backbending to Joy
May 28, 2017 @ 10:30 am - 12:30 pm
$40.00
Backbends are an important part of a well-rounded yoga practice and there are many benefits of practicing backbends. They tone and lengthen, and increase blood flow around the spine and diaphragm
Stanthorpe Yoga teacher Stacy Robson is bringing this 2hour workshop of backbending foundations to
Essence Of My Heart studio.
In this all-level backbending workshop we will break down and refine the key actions that are required in backbends, especially urdhva dhanurasana (wheel pose). We will work through a intelligent sequence using props & drills to establish a greater strength and confidence in urdvha dhanurasana.
Open to all Levels $40 per person – Bookings Essential