Four Foundations Of Meditation & Mindfulness

The Purpose of Meditation is not to concentrate on the breath, without interruption forever. That by itself would be a useless goal. The purpose of meditation is not to achieve a perfectly still serene mind. Although a lovely state, it doesnt lead to liberation by itself. The purpose of meditation is to achieve uninterrupted mindfulness.

We will explore the 4 foundations of minfulness over 4 weeks in each class we will incorporate a traditional sequence to deleve into the practise of meditation, these 4 weeks will help you to achieve a life long practice of awarness.

Investiment – 4 Weeks $60 or Drop In Class $20