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Renew Flow
June 17, 2017 @ 2:00 pm - 3:30 pm
$30.00
“In order to carry a positive action, we must develop a positive vision”
Encourage and release toxins in the body and mind, dispel negativity.
We tend to store stress hold tenson in the hips, by opening and stimulating these areas we get to clear these blockages. This practise will be VinYin yoga we will experience the power of aromatherepy as a way to breath and focus, to facilitate the softening of the practise. Twists and hip openers to replenish the self.
Alll human bodies are welcome to this practise adjustments and mofications will be offered to suit all lovely bodies.
What is Vinyasa and Yin? we breath with a flow and pause into quietness drawing into a yin posture working our way through those tight and stiff muscles, this results in allowing you to move smoother and feel amazing in your body.
1.5hr $30 Limited Spaces – Bookings Only