Yoga Beginner Course
November 4 @ 6:40 pm - 7:40 pm$140
Beginners Course. Learn the Basics!
Starting yoga or maybe you’ve been doing Yoga for a while, but are keen to go to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it!
We were in your place once too! Our beginner’s yoga course is super relaxed. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment.
We also encourage you to ask lots of questions, to laugh and have fun.
We limit the size of the beginners course 12 students so that you receive plenty of individual attention. You will also get your own copy of our Yoga Beginner’s Yoga Manual to keep. This manual has all the course notes, techniques and pictures of poses and will be an awesome reference as you continue to learn more about yoga.
In this 5 week course we will cover the following topics. It will be each Monday night starting November 4,11,18,25, December 2.
Week 1 – Introduction to Yoga Breath and Sun Salutations
Week 2 – Standing Poses
Week 3 – Forward Bends, Back Bends
Week 4 – Hip Openers and Twists
Week 5 – Balances and Inversions for Beginners
PLUS please attend 5 yoga classes (one each week, during the 5wks) so to enhance your learning and practice .
The Beginners Yoga Course is a great way to develop your practice and to get the most out of your classes!
Cost $140 per person