October 2016
Restorative Yoga Sound Journey
Perfect to end the week with mental health awareness.
Bringing a fresh twist to our Restorative Yoga.
Haitch is joining us at Essence to play live for us. Haitch is a South East Queensland musician and composer he shares live music that is expansive and deep. Sharing music in yoga class, holds devotional ‘Bliss’ and ‘Soundwaves’ a sound healing journey. Haitch is here to share his passion, music is proven to help sleeping and breathing. Come experience this journey in our studio. 2 hours of bliss, we’ll have tea and snacks included after class.
Investment (members $5 discount) early bird $35- at the door $40 per person –
please book in (non refundable) online transfer or at the studio.
November 2016
YogaScents
An inspired class for all levels taught by Ang Keats that allows you to be tuned into the depths of your own feelings and emotions. Connect and cultivate patience within your own yoga practise to balance the energy known as chi that circulate the channels called meridians, doTERRA pure essential oils are used whilst practising this unique yoga class, you won’t regret being part this event.
Limited spaces – your booking is essential
Find out more »February 2017
YogaScents (Flow)
An inspired beginners flow class for all levels taught by Ang Keats that allows you to be tuned into the depths of your own feelings and emotions. Connect and cultivate patience within your own yoga practise to balance the energy known as chi that circulate the channels called meridians, doTERRA pure essential oils are used whilst practising this unique yoga class, you won’t regret being part this event.
Book in via the website – bookings non refundable
Find out more »May 2017
Backbending to Joy
Backbends are an important part of a well-rounded yoga practice and there are many benefits of practicing backbends. They tone and lengthen, and increase blood flow around the spine and diaphragm
Stanthorpe Yoga teacher Stacy Robson is bringing this 2hour workshop of backbending foundations to
Essence Of My Heart studio.
In this all-level backbending workshop we will break down and refine the key actions that are required in backbends, especially urdhva dhanurasana (wheel pose). We will work through a intelligent sequence using props & drills to establish a greater strength and confidence in urdvha dhanurasana.
Open to all Levels $40 per person – Bookings Essential
Find out more »June 2017
Breathe & Open to LIfe
‘Let Go & Open to Life” think variety, fresh, citris scents.
This uplifting practise combined with circular energy movment is a perfect seasonal flow. This worshop focuses on side body lengthening and a healthy internal system, this practise creates power, helps remove blinders and opens our vision. Breathe in and exhale to the panoramic view of the body.
All welcome adjustments and modifications will be made to suit all lovely bodies.
1.5hr Class $30pp Limited Spaces – Bookings Only
Find out more »September 2017
Gratitude
“If you have only one breath left, use it to say thank you”
Gratitude allows one to see the gifts in ones obstacles.
A Heart Chakra or Heart Opening hatha yoga practise. Opening the energy of the heart naturally as it brings one to a place of openess and appriciation. Be inspired in this joyful involvement essential oils will be combined in this practise to be in the present moment, a reminder of abundance to assess where your heart is and the challange to reorder priorities to be in alignment with the universe.
Alll human bodies are welcome to this practise adjustments and mofications will be offered to suit your level.
100minute class $30- (bookings essential)
March 2018
Beginners Yoga Course
Beginners Course, Learn the Basics! Starting yoga or maybe you’ve been doing Yoga for a while, but are keen to go to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! We were in your place once too! Our beginner’s yoga course is super relaxed. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling…
Find out more »May 2018
Guided Meditation
Meditation May- 5 weeks of Guided Meditation with Mikeala
Each Tuesday evening in May join Mikeala for 45 minutes of guided meditation. Each week you will be guided through a new meditation technique. You will also take home your own Mala beads and new skills to easily incorporated into your own meditation practise. No meditation experience needed, you will be guided each step of the way.
Time: 6:40-7:25pm after a Yoga Flow
Tuesday 1st May: Guided Visualisation
Tuesday 8Th May: Antar Monau
Tuesday 15th May: Chakras
Tuesday 22nd May: Japa Mala
Tuesday 29th May: Yoga Nidra
Your investment: $80 including Mala Beads
Casual visits: $20 per/week + $20 for a Mala
Payment needed to secure your space prior to workshop commencing.
Bookings needed for casual visit in week 4 to ensure enough Malas are available.
December 2018
The Goddess Series Durga
In this series of classes we will be exploring some of the Goddesses of the Hindu pantheon in their roles as expressions of Shakti, the divine feminine power which acts as the creative force of the universe according the Tantric tradition. In each of these 75 minute classes we will be tapping into the power of each Goddess through meditation, mantra and asana. In doing so we may begin to access the transformative potential of working with deities and unlock the energies of the sacred feminine within ourselves.
We begin with Durga, the weapon-wielding warrior riding on a Lion, slaying demons and saving the world. We will be immersing ourselves into the warrior archetype and looking to understand the fierce protective love which Durga invokes. This class welcomes both women and men who desire to explore Durga’s energies and qualities within themselves.
8th December 2018 10:00 am to 11:15 am.
$23.00
Find out more »January 2019
Yoga Beginners Course
Beginners Course, Learn the Basics!
Starting yoga or maybe you’ve been doing Yoga for a while, but are keen to go to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it!
We were in your place once too! Our beginner’s yoga course is super relaxed. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment.
We also encourage you to ask lots of questions, to laugh and have fun.
We limit the size of the beginners course to 10-12 students so that you receive plenty of individual attention. You will also get your own copy of our Yoga Beginner’s Yoga Manual to keep. This manual has all the course notes, techniques and pictures of poses and will be an awesome reference as you continue to learn more about yoga.
In this 5 week course we will cover the following topics. It will be each Monday nights 6.35-7.35 January 14,21,28,February 4, 11.
Week 1 – Introduction to Yoga Breath and Sun Salutations
Week 2 – Standing Poses
Week 3 – Forward Bends, Back Bends
Week 4 – Hip Openers and Twists
Week 5 – Balances and Inversions for Beginners
PLUS please attend 5 extra Yoga classes (during each of the 5wks) with this is to enhance your learning and practice .
The Beginners Yoga Course is a great way to develop your practice and to get the most out of your classes!
Cost $140 per person or Repeat $130 – 12 Spaces only available Bookings Essential
Find out more »