Past Events

Rain is due this weekend and I cant tell you enough just how beautiful it is to practise Yoga on a day like this!

Our Pop Up Classes are for all those on memberships, pass and as a casual visitor – please let us know that your joining us as we do require a mimium of 8 on a Sunday afternoon.

What is Restorative Yoga?
75mins to Achieve physical, mental relaxation. Props are used for support, to stimulate, relax, heal, mind & body. Perfect for all bodies, anxiety, depression -sufferers, fertility, pregnancy, those that have body aches & pain. A great class for one who has never done yoga before.

Please note is this class not suitable for young children.

Who gets Headaches? Who gets Migraines? Who uses over the counter or prescription medications to treat them? If you answered yes to any of these questions then this is definitely the workshop for you.
Did you know that there are many triggers in our every day lives that can cause headaches? Learn how to avoid these and make simple changes.
Learn about the power of using essential oils to prevent and treat headaches and migraines.
Learn relaxation and breathing techniques to release tension in the head and neck to compliment natural treatments.
Hosted by Karen from Trinity of Health and Jes from Essence of my Heart. Hope you can join us!
Cost is $35 per person and includes a 5ml Trinity Headace Relief Blend roll-on
Bookings are a must! Your spot is not secured until payment has been made and numbers are limited.
Karen & Jes

Guided Yoga Nidra with Mikeala

5 weeks: $80

Drop in: $20/weekly

6:40pm – 7:40pm Tuesday evenings starting March 20th and completing April 17th

Each week we start with a 15 minute introduction on key techniques followed by 45minutes guided Yoga Nidra.

Week 1: What is Yoga Nidra
Week 2: Setting an Intention
Week 3: Breath and Body Awareness
Week 4: Visualisation
Week 5: 1 hour Yoga Nidra

Yoga Nidra, also commonly known as Yogic Sleep, is a state of dynamic sleep. 45 minutes of Yoga Nidra is equivalent to 3 hours of conventional sleep!

During Yoga Nirda you appear to be asleep, but are functioning at a deep level of awareness. Each week we will learn key techniques to relax consciously.

Benefits include not only feeling refreshed and relaxed, but can also include reduced stress, increased creativity, improved memory, and is a great support for personal mediation practice.

The best part though: ANY BODY CAN DO YOGA NIDRA! All it requires is to lie dowwn and be guided into a conscious yet deep sleep.

What to bring: water, (we have but if you would prefer your own – mat, blanket, bolster, eye pillow,) notepad – pen if you would like to take any notes.

We are closed Friday, Saturday, Sunday with regular timetable classes for easter but we have decided to place a yoga class on early for you open to all members, those on a pass, casual drop in class come join us.

VinYin Yoga (60mins) The best of both worlds! You’ll get warm by flowing then work deep into the joints improving flexibility, drawing into relaxation and meditation to leave you feeling energized & rested, this class is perfect for first time students!

Restorative Yoga and Yin is for everyone this class was inspired to me by the maker of these beautiful blends.
This set of essential oil blends designed by doTERRA for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.

This is a super special pop up class for anyone, members, those on passes and casual students ($20) all welcome to join me for some luscious yoga time.
Jes x

Do you need a little grounding? Are you wanting to better express yourself or feel more confident? Maybe you have a desire to tune into your intuition, connect with your higher self, spark your creativity or open your heart if so our Chakra workshop is for you.

There are 7 energy centres within your physical body called chakras. Each govens a different part of your body physically, emotionally and spiritually. If one or more is out of balance, you may feel an imbalance within these areas of your life.

This charkra workshop you’ll learn ways to support your wellbeing and promote the flow of energy through the chakras, we will go though traditional beja mantras, gentle asana, use essential oils to uplift each of these energy centres, plus you’ll recieve your very own chakra kit to take home.

7 spaces only so please book your space via our website to secure your space.

Investment $85 per person.