Past Events

Join us at Essence Of My Heart studio to celebrate this year!
Invite your loved ones to join us to celebrate our 2nd Christmas, with our fun beginners flow @ 9am,
breath, friends, sweat and movement of mind body & soul.

-Discounts on 10pass & 5 Pass!
-Delicious healthy Cake to share!!

Flow Yoga (60mins) Calm inside out, ‘all level class’ breath, flow, heat & movement we improve our strength, balance & flexibility, we are not just here to touch our toes. We are hear to learn ways to get there! the class is incorporated with pranayama, asana, meditation, & relaxation.
Class is available for all those on 21 day challenge – Membership – passes – casual. Support us by bringing your body in to flow breath and bend!

Join Ed for Pilates Props/Class (55mins) Strong Core + Posture = Confidence. Condition from the inside out (Pelvic floor, thighs, abdominals, buttocks), muscle control with breath, flexibility, & body awareness. Overall body leaning and toning. An all around all level class.
Class is available for all those on 21day challenge – Membership – passes – casual, Support us by bringing your body in to flow breath and bend!

Save the date & come celebrate for our 2nd birthday
bring a friend for FREE to Yoga @ 9am we will have
discounts on passes and selected items.
Have fun, join the movment & healthy birthday cake to share!

Go a little deeper, in setting intentions for the new year this is something that can help invite a different focus into your life for the year ahead.

Yoga asana, mindfulness, and essential oil blends help us to practise to Renew, focus on Graditude, have Clarity, build Strength, accept Abundance, Manifest daily, and Release what no longer serves us.
Class will be gentle, soothing and relaxed.

You’ll each recieve your own intentsion kit in this workshop so you dont need to bring a thing.

Only 7 spaces available – you must book and pay to secure your spot.

Members $60 Non-Members $65

Beginners Course, Learn the Basics!
Starting yoga or maybe you’ve been doing Yoga for a while, but are keen to go to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it!
We were in your place once too! Our beginner’s yoga course is super relaxed. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment.
We also encourage you to ask lots of questions, to laugh and have fun.
We limit the size of the beginners course to 10 students so that you receive plenty of individual attention. You will also get your own copy of our Yoga Beginner’s Yoga Manual to keep. This manual has all the course notes, techniques and pictures of poses and will be an awesome reference as you continue to learn more about yoga.
In this 5 week course we will cover the following topics. It will be each Monday night 6.35-7.35 From Feb 5 -March 5.
Week 1 – Introduction to Yoga Breath and Sun Salutations
Week 2 – Standing Poses
Week 3 – Forward Bends, Back Bends
Week 4 – Hip Openers and Twists
Week 5 – Balances and Inversions for Beginners
PLUS you must attend 5 extra Yoga Beginners or flow classes (durning the 5wks) with this is to enhance your learning and practise .
The Beginners Yoga Course is a great way to develop your practice and to get the most out of your classes!

Cost $140 per person – Limited Spaces Bookings Essential

Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover the calm and clarity within — with our regular meditation and mindfulness.

In this course you’ll learn strategies for reducing stress and anxiety, settling an overactive/overwhelmed mind, and finding a sense of peace. Our 5 week course is the ideal place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills. This course will equip you with techniques to help manage troubling thoughts and emotions. You’ll also learn how to relax your body, calm your mind and rest deeply whenever you need to. We are limiting the size of the class course to 12 students, it is essential you please book in.

Wednesday nights 6.35-7.35 5weeks Feb 7 – Mar 7
Week 1 Stress Relieve
Week 2 Happy Heart
Week 3 Inner Peace
Week 4 Mental Focus
Week 5 Emotional Balance

Cost $80 per person

This Friday we are offering 9.15am VinYin Yoga (60mins) The best of both worlds! You’ll get warm by flowing (sun saluations-vinyasa) & then work deep into the joints improving flexibility, to leave you feeling energized & rested, this class is perfect for first time students!