Restorative Yoga (60 -75mins) Working deep into the body, learn to achieve physical, mental relaxation. Gravity, & props are used for support, to stimulate, relax, heal, mind & body. Perfect for all bodies, anxiety sufferers, fertility issues, pregnancy, those that have body aches & pain. A great class for anyone who has never done yoga before.
Please Note this is not a class for young chrildren.