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One-on-one Reformer Pilates
ESSENCE OF MY HEART studio offers private 1-on-1 Reformer Pilates classes at Warwick Physioworks at 53 Wood St, Warwick.
About Reformer Pilates
What Is Reformer Pilates?
The reformer is the Pilates machine and is made up of foot straps and pulleys which add tension and resistance to your Pilates practice.
Reformer Pilates allows you to perform a whole range of movement in many different body positions, including lying down, standing, sitting, sideways pulling the straps, pushing the foot bar and more.
Due to the adjustability of the reformer, Pilates can be tailored to target one specific area, smaller muscle groups or the entire body.
The reformer makes a wonderful piece of equipment for rehabilitation, strengthening injuries and for those with osteoporosis.
How Long Are Reformer Pilates Classes?
Reformer Pilates classes typically run for 30 or 60 minute sessions and are private 1-on-1 sessions.
When Are Reformer Pilates Classes?
These private 1-on-1 reformer pilates classes are available week days at Warwick Physioworks at 53 Wood Street, Warwick.
How do I book a class?
Call 07 4461 7756 to book a class at Warwick Physioworks at 53 Wood Street, Warwick or book online.
Interested in other classes?
Find a class that suits you. Our bodies are all different and at different stages in life. Embrace where you are at now and where you want to be!
