NEW - Just released - Essence on Demand - Online classes
Yoga, Pilates, Barre
Essence Of My Heart is a boutique Yoga, Pilates and Barre studio in Warwick in the Darling Downs region of South East Queensland. Classes are run by Jes Kerle, a trained and certified Yoga, Pilates and Barre teacher who delights in teaching beginner and intermediate classes to all ages and skill level.
All classes are taught with vibe and soul to keep you feeling vibrant.
What We Do
Strength & Flexibilty
Strong Core & Posture
Yoga, Pilates & Ballet
Mats, Blocks & More
ESSENCE ON DEMAND
Our main studio is located at 75 Fitzroy Street, Warwick, QLD.
We also have classes in Allora at Wild Sage Collective, 72 Herbert Street, Allora, QLD twice a week.
Essence on Demand - Online Classes
Online classes, anytime, anywhere.
What are the Benefits of Yoga, Pilates and Barre?
Yoga, Pilates and Barre are completely different styles of exercise but the styles complement each other tremendously. Practicing regularly e.g. 3-6 times/week, is recommended to get the best results. However, even if you are only able to attend once a week you will certainly experience the benefits.
Benefits can include:
- enhanced mobility, agility and coordination
- improved balance, strength and flexibility
- increased core strength, stability and peripheral mobility
- easy on joints as it is a no-impact type of exercise
- reduction of stress, increased mind and body awareness
- relief from muscle tension and increased range of motion
- boost in energy through deep stretching
- a stronger, more flexible spine
- improved recovery from strain or injury
- improvement in postural problems
- complements other methods of exercise
- improved performance in sports (e.g. golf, skiing, skating, dance)
"You will more than likely plan classes into your busy schedule as a priority, once you feel and see the differences in your body and mind." Jes
No Tox Living
Did you know that using store bought cleaning products can be extremely toxic for your home and family? The ingredients found in conventional cleaning products may make our homes look clean but they wreak havoc on our health. Cleaners contaminate the air with a mix of carcinogens, hormone disrupters, neurotoxic solvents, mood altering chemicals and reproductive toxins. This may show up as headaches, skin & respiratory issues, inability to focus, behavioural problems, hormonal imbalances and much more.
Thankfully, there are simple steps we can take to eliminate toxicity with easy, effective and economical cleaners that do no harm.
Join us in No Tox Living to learn how to create a home that you can thrive in, free from harmful chemicals, naturally. Using simple ingredients and pure essential oils you’ll have everything at your fingertips to make a huge impact on the future health of your family (including your beloved pets).
We’ll share everything you need to get started right away, and if you’re not yet using doTERRA’s incredible essential oils there will be a really juicy offer for you.
Don’t miss it! Please ensure to register to book your space to attend class and we will have a handout of recipes for you. Investment $35 per person. Registering will also give you access to a reminder on day of class.
This class will be delivered in studio.
Empower Body Love
In reality, we are living a different existence. We are stressed, fatigued, under-nourished, acidic, disconnected, unconscious, infertile ... and our hormones are WAY out of sync.
In this session we will learn to unpack the load, in my model of the world we can lean hard into yogic practises and natural solutions to help bring our bodies back into balance.
Join us in this empower body love class to learn how to create a body that you can thrive in, free from harmful chemicals, naturally. Using simple ingredients and pure essential oils you’ll have everything at your fingertips to make a huge impact on you future health.
This class is collaboration between Sarah Kay Make Up Art and Essence Essential Oils.
Please ensure to register to Reserve Your Spot. Registering will also give you access to a reminder on day of class and for you to get your class recipe handout.
Investment $35.00 per person
This class will be delivered in studio
See you Sunday, January 24 at 3pm.
Love Sarah & Jes
for 5 weeks
Yoga Beginner's Course
Monday 6:45-7:45pm for 5 weeks
Starting yoga or maybe you’ve been doing Yoga for a while, but are keen to go to the basics? It can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! We were in your place once too!
Our beginner’s yoga course is super relaxed. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment. We also encourage you to ask lots of questions, to laugh and have fun.
We limit the size of the beginners course 10 students so that you receive plenty of individual attention. You will also get your own copy of our Beginner’s Yoga Manual to keep. This manual has all the course notes, techniques and pictures of poses and will be an awesome reference as you continue to learn more about yoga.
In this 5 week course we will cover the following topics.
It will be each Monday night starting January 25, February 1, 8, 15, 22.
Week 1 – Introduction to Yoga Breath and Sun Salutations
Week 2 – Standing Poses
Week 3 – Forward Bends, Back Bends
Week 4 – Hip Openers and Twists
Week 5 – Balances and Inversions for Beginners PLUS please attend 5 yoga classes (1 class each week, during the course of 5wks) so to enhance your learning and practice.
The Beginners Yoga Course is a great way to develop your practice and to get the most out of your classes!
Cost $140 per person
5 Weeks of learning + 5 FREE yoga classes
Jan 25th, Feb 1st, Feb 8th, Feb 15th, Feb 22nd 2021
All Natural First Aid Kit
Let's learn to create and get your essential oil first aid kit ready so you are prepared for life's bumps and bruises where ever you go. Essential oils may not replace your band aids or tweezers but they can offer a more natural complementary support to your standard first aid needs.
This topic concerns every family, every home. If you're keen to further master natural healing, and to support your loved ones without harmful chemicals, this is the perfect place for you.
Join us by registering below and to receive your reminder and class recipe guide.
See you Sunday February 7th 3pm.
Some Kind Words…
I have known Jes for over 15 years. I have loved watching her grow and develop her technique in the art that she lives, eats and breathes on a daily basis.
I called Jes the other morning feeling extremely tight and sore. I booked the most amazing private session with her filled with so much love and passion that I left the studio feeling fully stretched out. Jes guided me into all different positions to enable me to stretch and move freely.
Love and light
Jes is a person that is very passionate about her classes and presents the right vibe and has the right music to go with it.
I have had the privilege of attending Jes’ yoga classes for a number of years now. She has a special ability to blend personal requests into each class to meet the needs of her clients. Her beautiful nature, shoulder presses, head or foot massages adds to the calm and bliss felt at the end of each session. her sessions have definately benefitted my health and wellbeing and are an essential part of my week. Forever grateful!
Jes provides a safe and nurturing space in her studio where everyone is welcome. We are very fortunate to have Jes, a kind, caring beautiful soul, to guide and support us through our practice.
Jes has a unique gift to teach classes to all levels of students ensuring everyone is safe and comfortable in their practice. I have been practicing Yoga with Jes over a number of years and am grateful every day for her amazing studio ‘Essence of my Heart’.
I love Yoga with Jes. Her guidance through the flow is intuitive and always just what I need. I’m so grateful to be able to access her through my phone from hundreds of kilometres away. ❤
I highly recommend and encourage everyone to attend Jes’ Restorative Yoga class. I have been attending her classes now for quite a few years and have noticed a great improvement in my overall ability to handle everyday stresses and anxieties.
Jes has a very calming and caring manner and goes way beyond the normal care and attention to cater for every individual’s needs. The foot or shoulder massage at the end of the practice is well worth going along just for that, but you get so much more.
Thank you Jes.
I have known Jes for over 5 years as my yoga instructor. I have done a number of classes most weeks over that time. Jes is very passionate about yoga. It is not a job for her but a lifestyle. I have taken part in Yoga Flow, Vin Yin, Barre and at times meditation. Yoga helps me cope with the stress of my work and as such is a very important part of my life.
Thank you Jes for being there.
I have been on my yoga journey with Jes for several years. Jes is passionate and professional instructor who takes time to understand her students individual needs and tailors her classes accordingly. I enjoy the diversity of classes.
‘Essence of my Heart’ offers the challenge and burn of Barre class, the flow of yoga and the power of meditation. Yoga has helped me develop skills that I can take into my everyday life.
I started going to yoga to help restore my sanity. with stress at work and a world that seems to have gone quiet mad, I needed something and yoga was it. I’m so glad I found Jes she is such a good patient kind teacher and person, I only wish I started years ago. I have done Vinyin and restorative yoga and have enjoyed both of these.
If you have something that you would like to work on to feel better Jes is sure to have something in her repertoire that will help, you just need to ask. Thank you Jes.
Sign up for a class
Find a class that suits you. Our bodies are all different and at different stages in life. Embrace where you are at now and where you want to be!
75 Fitzroy Street
Warwick, 4370, QLD