Essence on Demand - Online classes - Anytime, anywhere

Yoga, Pilates, Barre
Essence Of My Heart is a boutique Yoga, Pilates and Barre studio in Warwick in the Darling Downs region of South East Queensland. Classes are run by Jes Kerle, a trained and certified Yoga, Pilates and Barre teacher who delights in teaching beginner and intermediate classes to all ages and skill level.
All classes are taught with vibe and soul to keep you feeling vibrant.
Essence on Demand – Online Classes
Try our Essence on Demand classes.
Online classes you can do anywhere, anytime.
Sign up for 7 day free trial now!

Full Body Flow Yoga – Online Class
Full Body Flow Yoga is a 90 minute class that is a one time purchase of $22 and yours to keep.
This class is a 90 minute full body general flow yoga recommended for those that have practiced yoga before. It is not recommended for beginners. We practise being calm from the inside out through the use of breath, flow, heat and movement.
Great introduction to online classes, to do anytime, anywhere.
What We Do
YOGA
Strength & Flexibilty
PILATES
Strong Core & Posture
BARRE
Yoga, Pilates & Ballet
doTERRA Oils
Essential Oils
PRODUCTS
Mats, Blocks & More
ESSENCE ON DEMAND
Online Classes
Studio Location

Warwick Studio
51 Stewart Avenue, Warwick.
Essence on Demand
Online classes, anytime, anywhere.

What are the Benefits of Yoga, Pilates and Barre?
Yoga, Pilates and Barre are completely different styles of exercise but the styles complement each other tremendously. Practicing regularly e.g. 3-6 times/week, is recommended to get the best results. However, even if you are only able to attend once a week you will certainly experience the benefits.
Benefits can include:
- enhanced mobility, agility and coordination
- improved balance, strength and flexibility
- increased core strength, stability and peripheral mobility
- easy on joints as it is a no-impact type of exercise
- reduction of stress, increased mind and body awareness
- relief from muscle tension and increased range of motion
- boost in energy through deep stretching
- a stronger, more flexible spine
- improved recovery from strain or injury
- improvement in postural problems
- complements other methods of exercise
- improved performance in sports (e.g. golf, skiing, skating, dance)

"You will more than likely plan classes into your busy schedule as a priority, once you feel and see the differences in your body and mind." Jes
Some Kind Words…
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Find a class that suits you. Our bodies are all different and at different stages in life. Embrace where you are at now and where you want to be!