Essence on Demand - Online classes - Anytime, anywhere
Yoga, Pilates, Barre
Essence Of My Heart is a boutique Yoga, Pilates and Barre studio in Warwick in the Darling Downs region of South East Queensland. Classes are run by Jes Kerle, a trained and certified Yoga, Pilates and Barre teacher who delights in teaching beginner and intermediate classes to all ages and skill level.
All classes are taught with vibe and soul to keep you feeling vibrant.
Essence on Demand – Online Classes
Try our Essence on Demand classes.
Online classes you can do anywhere, anytime.
Sign up for 7 day free trial now!
New Full Body Flow Yoga is a 90 minute class that is a one time purchase of $22 and yours to keep.
This class is a 90 minute full body general flow yoga recommended for those that have practiced yoga before. It is not recommended for beginners. We practise being calm from the inside out through the use of breath, flow, heat and movement.
Great introduction to online classes, to do anytime, anywhere.
What We Do
Strength & Flexibilty
Strong Core & Posture
Yoga, Pilates & Ballet
Mats, Blocks & More
ESSENCE ON DEMAND
Our main studio is located at 75 Fitzroy Street, Warwick, QLD.
We also have classes in Allora at Wild Sage Collective, 72 Herbert Street, Allora, QLD twice a week.
What are the Benefits of Yoga, Pilates and Barre?
Yoga, Pilates and Barre are completely different styles of exercise but the styles complement each other tremendously. Practicing regularly e.g. 3-6 times/week, is recommended to get the best results. However, even if you are only able to attend once a week you will certainly experience the benefits.
Benefits can include:
- enhanced mobility, agility and coordination
- improved balance, strength and flexibility
- increased core strength, stability and peripheral mobility
- easy on joints as it is a no-impact type of exercise
- reduction of stress, increased mind and body awareness
- relief from muscle tension and increased range of motion
- boost in energy through deep stretching
- a stronger, more flexible spine
- improved recovery from strain or injury
- improvement in postural problems
- complements other methods of exercise
- improved performance in sports (e.g. golf, skiing, skating, dance)
"You will more than likely plan classes into your busy schedule as a priority, once you feel and see the differences in your body and mind." Jes
We currently do not have any events scheduled at the moment. Check back soon.
Some Kind Words…
I have known Jes for over 15 years. I have loved watching her grow and develop her technique in the art that she lives, eats and breathes on a daily basis.
I called Jes the other morning feeling extremely tight and sore. I booked the most amazing private session with her filled with so much love and passion that I left the studio feeling fully stretched out. Jes guided me into all different positions to enable me to stretch and move freely.
Love and light
Jes is a person that is very passionate about her classes and presents the right vibe and has the right music to go with it.
I have had the privilege of attending Jes’ yoga classes for a number of years now. She has a special ability to blend personal requests into each class to meet the needs of her clients. Her beautiful nature, shoulder presses, head or foot massages adds to the calm and bliss felt at the end of each session. her sessions have definately benefitted my health and wellbeing and are an essential part of my week. Forever grateful!
Jes provides a safe and nurturing space in her studio where everyone is welcome. We are very fortunate to have Jes, a kind, caring beautiful soul, to guide and support us through our practice.
Jes has a unique gift to teach classes to all levels of students ensuring everyone is safe and comfortable in their practice. I have been practicing Yoga with Jes over a number of years and am grateful every day for her amazing studio ‘Essence of my Heart’.
I love Yoga with Jes. Her guidance through the flow is intuitive and always just what I need. I’m so grateful to be able to access her through my phone from hundreds of kilometres away. ❤
I highly recommend and encourage everyone to attend Jes’ Restorative Yoga class. I have been attending her classes now for quite a few years and have noticed a great improvement in my overall ability to handle everyday stresses and anxieties.
Jes has a very calming and caring manner and goes way beyond the normal care and attention to cater for every individual’s needs. The foot or shoulder massage at the end of the practice is well worth going along just for that, but you get so much more.
Thank you Jes.
I have known Jes for over 5 years as my yoga instructor. I have done a number of classes most weeks over that time. Jes is very passionate about yoga. It is not a job for her but a lifestyle. I have taken part in Yoga Flow, Vin Yin, Barre and at times meditation. Yoga helps me cope with the stress of my work and as such is a very important part of my life.
Thank you Jes for being there.
I have been on my yoga journey with Jes for several years. Jes is passionate and professional instructor who takes time to understand her students individual needs and tailors her classes accordingly. I enjoy the diversity of classes.
‘Essence of my Heart’ offers the challenge and burn of Barre class, the flow of yoga and the power of meditation. Yoga has helped me develop skills that I can take into my everyday life.
I started going to yoga to help restore my sanity. with stress at work and a world that seems to have gone quiet mad, I needed something and yoga was it. I’m so glad I found Jes she is such a good patient kind teacher and person, I only wish I started years ago. I have done Vinyin and restorative yoga and have enjoyed both of these.
If you have something that you would like to work on to feel better Jes is sure to have something in her repertoire that will help, you just need to ask. Thank you Jes.
Sign up for a class
Find a class that suits you. Our bodies are all different and at different stages in life. Embrace where you are at now and where you want to be!
75 Fitzroy Street
Warwick, 4370, QLD