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May 2018

30 Day Yoga Pilates Barre Challange

May 1 @ 9:00 am - 12:00 pm
Essence Of My Heart, 2/53 Grafton Street
Warwick, QLD 4370 Australia

Join the challenge! Starts May 1 – May 30.
Your life-changing journey begins here. Classes 7 days a week.

30 Days of PIlates Yoga Barre this Challenge is your ultimate guide to getting on track with a daily practice. With classes daily, increase your strength, flexibility, balance, and settle your thoughts. Engage your entire body and mind as your teachers, guide you through fresh daily flows. No experience is necessary for this 30-day challenge, so grab your friends and join!

What do you get? Classes Everyday + 1 1hour Pilates/Yoga Private Session with Jes all in 30 days!

Cost $180 per person

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Guided Meditation

May 1 @ 6:30 pm - 7:30 pm
$80.00 13 tickets left

Meditation May- 5 weeks of Guided Meditation with Mikeala

Each Tuesday evening in May join Mikeala for 45 minutes of guided meditation. Each week you will be guided through a new meditation technique. You will also take home your own Mala beads and new skills to easily incorporated into your own meditation practise. No meditation experience needed, you will be guided each step of the way.

Time: 6:40-7:25pm after a Yoga Flow

Tuesday 1st May: Guided Visualisation

Tuesday 8Th May: Antar Monau

Tuesday 15th May: Chakras

Tuesday 22nd May: Japa Mala

Tuesday 29th May: Yoga Nidra

Your investment: $80 including Mala Beads

Casual visits: $20 per/week + $20 for a Mala

Payment needed to secure your space prior to workshop commencing.

Bookings needed for casual visit in week 4 to ensure enough Malas are available.

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Four Foundations Of Meditation & Mindfulness

May 2 @ 6:35 pm - 7:35 pm
Essence Of My Heart, 2/53 Grafton Street
Warwick, QLD 4370 Australia
$50 16 tickets left

The Purpose of Meditation is not to concentrate on the breath, without interruption forever. That by itself would be a useless goal. The purpose of meditation is not to achieve a perfectly still serene mind. Although a lovely state, it doesnt lead to liberation by itself. The purpose of meditation is to achieve uninterrupted mindfulness.

We will explore the 4 foundations of minfulness over 4 weeks in each class we will incorporate a traditional sequence to deleve into the practise of meditation, these 4 weeks will help you to achieve a life long practice of awarness.

Investiment – 4 Weeks $60 or Drop In Class $20

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Essential Oil Class

May 6 @ 2:30 pm - 4:30 pm
Essence Of My Heart, 2/53 Grafton Street
Warwick, QLD 4370 Australia
$40 4 tickets left

Our studio is dedicated to creating awarness with essential oils they provide us with safe, natural alturnatives to chemical and pharmaceutical products and they have been part of my life for many years –Jes
Have you wondered what all the fuss is about with essential oils?
This class we will be learing all about them and even making products from them.
You will learn ways to be toxic free in your life and home, how to make your own mouth wash, tooth paste, fabric softner, and cleaning sprays for your home.
From this workshop you will recieve you own starter doTERRA kit of essential oils to take home to continue to put into practise from what we learn here.

Investment $40 LIMITED SPACES

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Yoga Beginners Course

May 7 @ 6:35 pm - 7:35 pm
Essence Of My Heart, 2/53 Grafton Street
Warwick, QLD 4370 Australia
$140.00 5 tickets left

Beginners Course, Learn the Basics!
Starting yoga or maybe you’ve been doing Yoga for a while, but are keen to go to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it!
We were in your place once too! Our beginner’s yoga course is super relaxed. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment.
We also encourage you to ask lots of questions, to laugh and have fun.
We limit the size of the beginners course to 10-12 students so that you receive plenty of individual attention. You will also get your own copy of our Yoga Beginner’s Yoga Manual to keep. This manual has all the course notes, techniques and pictures of poses and will be an awesome reference as you continue to learn more about yoga.
In this 5 week course we will cover the following topics. It will be each Monday nights 6.35-7.35 May 7, 14, 21, 28, June 4.
Week 1 – Introduction to Yoga Breath and Sun Salutations
Week 2 – Standing Poses
Week 3 – Forward Bends, Back Bends
Week 4 – Hip Openers and Twists
Week 5 – Balances and Inversions for Beginners
PLUS you must attend 5 extra vinyin or flow classes (durning the 5wks) with this is to enhance your learning and practise .
The Beginners Yoga Course is a great way to develop your practice and to get the most out of your classes!

Cost $140 per person or Repeating this course $130 – 12 Spaces only Bookings Essential
https://www.essenceofmyheart.com.au

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Happiness

May 20 @ 10:45 am - 12:00 pm
$85 7 tickets left

We can all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health, we are no doctors here but we would love to share with you essential oils and yoga teachings that have been around for more than 5000years that have been known to help.

This is a make and take class – we will make 7 aromatherapy blends – chill, relax, calm, energise, uplift, focus, confidence and we will share tools from yoga practises for each of these blends that you will get to keep with you always.

Investment: $85
LIMITED SPACES – BOOKINGS ESSENTIAL ON OUR WEBSITE

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July 2018

Yin & Pin

July 21 @ 10:00 am - 12:00 pm
Essence Of My Heart, 2/53 Grafton Street
Warwick, QLD 4370 Australia
$40 11 tickets left

Find harmony in the depth of winter with the passive practice of Yin yoga, followed by a meditative Acupuncture treatment. Specially chosen acupuncture points will restore the body’s energy, boost the immune system and reduce stress to allow for deep healing. Combined, you will be hitting the ultimate reset button for the mind, body and spirit. Stacy Robson has been practising acupuncture for over 10 years and has trained in both China and Taiwan. Join us for this very unique practise open to all levels.

Bookings Essential Limited Spaces $40 per person

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